-Place your feet together- bend your knees a LOT until your hands reach the mat. Tuck your tailbone in. Feel out this position first.
-With knees VERY bent- begin to twist your body to the left. Keep your toes and feet pointing forward. Only your upper body should twist.
-Place your right arm up and twist it so much that your elbow is pressed against your left outer-thigh. Now place both hands on the ground after completing this action. So- feet and knees will be pointing forward, fingertips will be pointing to the left. The base of your hand should be about 6 inches from your foot.
Now- begin to bend your elbows as if youre coming into in chaturanga. Begin to lean your left knee onto your right elbow. Once you feel STRONG and balanced, lift up the right foot- then, lift up the left foot!
Once youre up, begin to straighten your legs!! Stay strong. And eventually- both legs and arms will be up and straight. !